Hydrate, hydrate, hydrate.. Ladies and gentle men the truth is that hydrating has huge effects on the outcome and the health of your skin as well as body. It is always important to consume water on a regular basis even if it is not 8 glasses like some reports show. I always, with out a doubt keep a bottle of water with me through out the day; in order to keep myself hydrated. Water takes up 60% of your body which means it is used a lot through out the day and in order to maintain a nice balance without dehydrating is to KEEP CONSUMING. Now its not going to make your skin picture perfect and ultra clear but it will surly get the job done.
Listed below are 3 benefits of hydrating on a daily basis.
1. Calorie Control/ weight loss : studies show that by trading higher calories drinks and…
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